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高考在即晚餐不要太丰盛 清淡少油缓解紧张

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收藏 来源:阳光高考2017-04-20

JIJIANGBURU6YUE,YEYUSHIZHEYINIANYIDUDEGAOKAOJIUYAODAOLE,WEILEBAOZHANGKAOSHENGMENDEYINGYANG,JIAZHANGMENYESHISHAFEIKUXIN。YINGGAIJIHAIZIZHUNBEISHENMEYANGDE“GAOKAOCAN”NI?SHIFOUXUYAOZAIZHEIDUANSHIJIAN“TUJI”BUCHONGYINGYANGNI?RIQIAN,CHENGDOUSHIDISANRENMINYIYUANLINCHUANGYINGYANGSHIYUWANTINGZHENDUIKAOQIANYINGYANGDAPEIWEIJIAZHANGMENDAYIJIEHUO。YUWANTINGTIXING,JINGSHENJINZHANGHUILINGSHIYUBUJIA,“RUGUOZHEISHIHOUJIAZHANGJIHAIZIEWAIZENGJIAYIXIESHIWU,FANERHUIYINQIHAIZIWEICHANGDAOBUSHI,SUOYIBUJIANYIDAGUIMODEGAIDONGRICHANGCAIDAN。”

  案例

  妈妈纠结了,是否应该取消给孩子的加餐?

聚彩票彩票开户  LIGAOKAOYUELAIYUEJINLE,BUJINHAIZIMENRIYEBEIZHAN,ZUOWEI“HOUQINBAOZHANG”DEJIAZHANGMENNAOZILIYEBENGJINLEYIGENXIAN。NVERXIAOTINGJINNIANYAOCANJIAGAOKAO,“WAWAMEITIANNEIMEXINKU,BUCHIHAODIAN,YINGYANGZAGENDESHANG?”CONGGAOSANXIAXUEQIKAISHI,SUNVSHIMEITIANZAOSHANG6DIANBANQICHUANGWEINVERZHUNBEIZAOCAN,YIGEJIANJIDAN、YIPIANMIANBAO,HAIYAO“JIANDU”NVERHEWAN500HAOSHENGDENIUNAI,“TAWUFANHEWANFANDOUZAIXUEXIAOCHI,WODANXINTACHIBUHAO,WANSHANGHUIZUODIANXIAOYEJITAJIACAN。”

  SUNVSHIDECHUYIBUCUO,GONGBAOJIDING、QINGZHENGLUYU、LIANGBANJIDENGDOUSHITADENASHOUHAOCAI,“MEITIANBIANZHEHUAYANGDIZUOMA。”SUNVSHIJIESHAO,“XIAOTINGFANGXUEHUIJIADAYUEZAIWANSHANG9DIANBAN,TAAICHIWONONGDECAI,TEBIEEDESHIHOU,HAIHUICHIYIDIANMIFAN。”BUGUOSUNVSHIFAXIAN,YOUSHIHOUXIAOTINGCHIDETAIBAO,FANERHUIYINGXIANGSHUIMIAN,“WOXIANGNENGBUNENGRANGTAHUIDAOYITIANSANDUNDEZHENGCHANGYINSHI,DANLINJINGAOKAOLE,YOUPANVERTURANBUSHIYING,HAISHIYOUDIANZHEJI。”

  支招

  酸奶等易消化食物不会影响睡眠

  “ZUIJIN,JIAZHANGMENPUBIANGUANZHUDEWENTIJIUSHI:SUIZHEGAOKAODELINJIN,SHIBUSHIYINGGAIDUIHAIZIDEYINSHIZUOCHUDIAOZHENG。”YUWANTINGBIAOSHI,KAOQIANYINSHIYIQINGDANDIZHI,“CIJIEDUANDANAOXIAOHAONENGLIANGZHUYAOSHITANGLEI,ERFEIZHIFANG。XUETANGSHUIPINGDI,DANAODEGONGZUOXIAOLVJIUHUIJIANGDI。DIZHIYINSHI,KEJIANSHAOCHANGWEIFUHE。ERSHIDANGDEJIACANHEHAODEZHUSHIXUANZE,LIYUNENGLIANGCHONGZU,MANZUDANAOGONGNENG,LIYUFUXIKAOSHI。”

  RUHECAISHI“SHIDANGJIACAN”?YUWANTINGJIESHI,XIANJIEDUANGAOSANHAIZICHUYUGAOQIANGDUDENAOLIFUHE,JIAZHANGYINGLEJIEHAIZIPINGSHIJIUCANQINGKUANGZHONGLEI,ZAIYOUDEFANGSHIJINXINGJIACANBUCHONG。“CISHIKEXUANZEYIXIAOHUAXISHOUDESHIWU,RUYINERGENG、XIAOMIZHOU、ZHIMAHU、OUFEN、MIANTIAODENG,LIANGBUYITAIDUO。YEKEXUANZEZAIWANZIXI、KEJIANYIJIHUIJIADELUSHANGJINSHIJIANGUO、SUANNAI、SHUIGUODENGJIANKANGSHIWU。”TASHUO,WANZIXICHISHUIGUO、SUANNAIDENGYIXIAOHUASHIWUMEIYOUWENTI,BUHUIYINGXIANGHAIZISHUIMIAN。“JIANYIWANCAN、JIACANLIANGSHAOYIDIAN,JIAZHANGYINGDUOGUANZHUYINGYANGDAPEI,JIANSHAOBUYINGYANGDESHIWUJINRUHAIZISHIPU,TONGSHIBAOZHENGBIYAODESHIPINANQUANWENTI。”

  提醒

  考前三天不要吃一些不熟悉的食物

  “JIAZHANGXIHUANZAIDAKAOQIANXIWEIHAIZIZHUNBEITEBIEDEFANCAI。SHISHISHANG,KAOQIANHUANSHIPUSHIKAOSHENGYINSHIDEDAJI。ZHEIQIZHONGDEYUANYINZAIYU,SHIPUBIANHUADA,CHANGWEIXUYAOYIDINGDESHIYINGQI,FANERRONGYIYINGXIANGSHENTIZHUANGTAI。”YUWANTINGSHUO,“RICHANGSHENGHUOJIGUILVZUIHAOBUYAOTAIDAGAIBIAN,BAOCHIPINGCHANGYINSHI。YOUQIKAOQIANSANTIAN,BUYAOTURANCHIYIXIEBUSHUXIDESHIWUHUOBUJINGCHANGCHIDESHIPIN。KAOQIANYAOSHAOCHIRONGYICHANQI、CHANSUANDESHIWU,RUJIUCAI、DIGUA、TANSUANYINLIAODENG。”

  YOUJIAZHANGWEN,DUOCHIROUSHIBUSHIJIUHUIZENGJIAYINGYANG?YUWANTINGJIESHI,DUNDUNJIAYAOMEIWEI,DAYUDAROU,HAIZIDECHANGWEIFANERBUYIDINGXIGUAN,ERQIEYIDAOZHIFUXIE、SHIYUBUZHEN(CHIDEGUOZAYIZAOCHENGCHANGWEIPILAO)。RUGUOCHIDEGUOBAO,NAONEIXUEYEGONGYANGJIANSHAO,ZHIDANAOCHIDUN,SIWEIBUMINJIE。YAOXIANGZAIZHEIDUANSHIJIANTISHENGHAIZIDEMIANYILI,CHULEZENGJIASHILIANGYUNDONG,ZAIYINSHISHANG,KEXUANZEFUHANDANBAIZHI、KUANGWUZHI、WEISHENGSU、GAOXIANWEISHANSHI,BINGJISHIBUCHONGSHUIFEN。ZAIPENGDIAOFANGFASHANGBIMIANJIANZHAYOUNIDECHULIFANGFA,SHIWUDAPEISHANGYINGYANGJUNHENGDUOZHONGLEI,SANCANANSHIJINCAN,KAOLVQINGDANYIXIAOHUASHIWU。

  营养食谱推荐

  ZAOCAN

  YIMANTOU、YUMI、HUAJUAN、MAIPIAN、TUSIDENG,PEIHEJIDAN、NIUNAIDENGFUHANDANBAIZHIDESHIWU,LIYUXUETANGSHUIPING,BAOCHIDANAOLIANGHAOGONGZUOZHUANGTAI;ZENGJIASHUCAI、SHUIGUOHESHILIANGJIANGUO,ZUODAOYINGYANGJUNHENG。

  WUCAN

  ZHUSHI2LIANGHUO3LIANG,ROULEIKEBAOHANCHUROU、QINROU、YUROU,PINZHONGYUEFENGFUYUEHAO(2LIANG),SHUCAIBANJIN(GUAQIELEIHESHENLVSESHUCAI)SHUIGUOSHILIANG。

  WANCAN

  BUYAOTAIFENGSHENG,YOUQIKAOSHIQIJIAN。YICUZALIANGHEXILANHUA、HULUOBU、DONGGUA、LUSUNDENG,QINGDANSHAOYOU,YOUZHUYUBANGZHUXIAOHUA,HUANJIEJINZHANG。RUGUOSHUIDEJIAOWAN,KESHILIANGZENGJIAXIAOMIZHOU、SUANNAI、SHUIGUODENGYIXIAOHUADEYEXIAO。

  SHUIGUO

聚彩票彩票开户  CHULEFENGFUDEWEISHENGSUHESHANSHIXIANWEI,XIANYANDEYANSEYOUZHUYUGAISHANSHIJUE、WEIJUE,JIANQINGGUODUOYALI。JIANYIJIAYANLVEWEIJINPAOHEQUPIGUORESHUITANGYIXIA,ZUOHAOSHAJUNXIAODU。

  如遇突发症状的饮食调整

  1 GANMAO

聚彩票彩票开户  GANMAOLEZHIHOUWEIKOUJIUBIANCHA,YAOCHIQINGDANYIDIAN,KEYIAOYIDIANQINGZHOU,ZHUYIXIESHUCAIHUOZHEWANZIZHILEIDE,BINGQIEYAODALIANGDEBUCHONGSHUIFEN,ZHEILIDESHUIZHINENGSHIBAIKAISHUI,BUNENGYONGQITADEYINLIAODAITI,BUCHONGDALIANGDEWEIcLAIZENGJIADIKANGLIHEKANGJIBINGDEFENGXIAN。

  2 LADUZI

  HUIGUIZUIJICHUDESHIWU,LIUZHISHIWU,JIANGDIWEICHANGDAODEFUDAN,BINGQIEYEYAOSHAOCHIYOUZHONGDEYIJICUXIANWEIDESHIWU,ZHEIYILEISHIWUDUIYUWEIDEFUDANHENDA。

  3 ZHONGSHU

  BUCHONGSHUIFEN,KEYISHILIANGHEYIDIANYUNDONGYINLIAO,ZENGQIANGDIUSHIDEDIANJIEZHI,HUOZHECHIYIXIEKOUGANJIAOSUANDESHUIGUOHUOZHENIUNAISUANNAI。

  4 TONGJING

聚彩票彩票开户  CONGSHUHUANDEJIAODUERYANJINKENENGCHIYIDIANWENREDEDONGXI,BUNENGCHITAILIANGDEDONGXI,KEYIAOYIXIEYINERGENG,HONGZAOHUOZHEZAIBUCHONGYIXIEDONGWUGANZANG,ZENGJIAYIXIEXUEHONGSUTIE,KEYIGAISHANZHEIZHONGZHENGZHUANG。

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